Shoulder Workouts

With shoulders being such a crucial and intricate part of the human body and their ability to move in so many different directions, there’s no doubt that its important to protect and preserve them. As we have all heard before, we don’t appreciate what we have until we lose it, that could never be more true than with our shoulders. In the video that I am going to tag in this post I go through some of the workouts that I do, along with why I do them and what they can help you with.