Time and time again we get stuck in a rut and give up or get complacent in thinking that we have gone as far as we can go with building stubborn muscles. You could not be further from the truth, more often than not we simply need to go back to the basics, remember what got you there. We must get comfortable in being uncomfortable…Progress is the mission! In this video I’m showing you some very basic, simple lifts that you can do to get a foundation in place and start progressing on one of the most essential muscles in our bodies…our Backs. Don’t forget to Subscribe to my page and my YouTube channel. Link Below.